Optimizing the Upper Extremity: A Systematic Approach to Assess and Correct Through the Skill Development of the Handstand
Integrate a practical perspective into your current practice of how to assess, correct and optimize the upper extremity through the skill development of the handstand.
Apply a joint-by-joint approach of learning optimal ranges and movement testing in the upper extremity to bulletproof your clients joints while working towards optimal function.
Learn a fun and empowering strength skill along the way that will keep you motivated towards greater movement health.